Today’s Saturday Takeover post is for all of my friends in and around the Omaha area. I’m going to introduce you to an awesome fitness boutique studio you must try out if you haven’t already, Sweat Cycle and Soul, located in West Omaha at 180 & Q.
All of our Spin classes are done in a candle lit room to allow people to zone out and ditch any body image junk.
4. I need to get in shape for this summer, can you help?
We can help! We suggest you commit to 4 classes a week, a mix of cardio and strength training based classes, and you can see change quick! Our Spinning classes torch 600+ calories in 50 minutes!!
Omaha pals, ready to try this awesome studio?
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